Want A Flat Tummy In A Week? Follow These 11 Simple Rules!

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Having a fat tummy is truly embarrassing. You'll have hard time to decide what to wear just to hide your noticeable little fats under your belly. To get rid of it, it would be a best example to eat smaller portions more often. Instead of overloading your tummy with heavy meals, try to switch to eating smaller portions than the usual. Reduce Intake of High Fibre foods like beans, broccoli, cauliflower and Brussels sprouts to avoid bloating. These are actually good vegetables for our body but gives us a lethal shape.

Do not eat too much raw vegetables and fruits at one take. Eat it in smaller portions and cut back your dairy intake. A yoghurt intake and a smaller portions of milk would be a good part of your diet. Intake of potassium-rich foods like avocados, papaya, banana and mangoes are also helpful since it help reduce puffiness as well as water retention. According to research, people who eat nuts twice a week are much less likely to gain weight than those who don't. So starting today it would be best to eat nuts.

Drink more water every day as it helps you feel full and the tendency would be it reduces overeating. Green tea also helps reduce belly fat and you can easily purchase it in your local store too. So before having a workout, it would be best if you drink tea first. For some people, they suggest that watermelon smoothie would be a good start in your day as it decreases body fats and increases your lean muscle mass.

Studies show that Ginger also helps reduce bloating, so from now on make ginger your friend. You can actually boil it or add it up in your tea intake. Lastly, you must stay away from alcohol or any carbonated drinks. If you want a flat tummy, get rid of excessive alcohol and carbonated drinks intake as it induces your body to store more fat.

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